learn to dance Salsa and get in shape!
| Don't go out and buy expensive gym equipment and workout clothes, all you need is a body (in any condition) and be eager to have some fun. Salsa dance is popular because it is good fun and it can be done anywhere. The more uninhibited you are the more calories you will burn. It is a great starting point for fitness and will also improve your cardiovascular results, endurance and flexibility. It also increases energy levels. |
Take the "Work" out of workout and replace it with "fun" Dance burns as many calories as traditional exercise and relieves stress. Everyone is encouraged to work at their own pace so they feel comfortable and if they have any injuries there is usually an alternative. Set yourself up for success and anything is possible.
Go to any Salsa club and you will see arms swinging, people gyrating and lots of fun being had. It is not only the music, but the feeling you get when you are dancing. |
